This is not a fitness account - but I know so many of you resonate with this journey.
So many of you are mothers who have sacrificed your bodies to grow, nourish, and nurture your children. Maybe that isn't your story but you find yourself in an uncomfortable place where you don't recognize the person looking back at you in the mirror. I'm here to tell you that you have the power to change, but nothing changes if you change nothing.
This may not be my normal content, but I want you to know that yes, this is hard, but YOU CAN FREAKING DO IT. Just start, friend. Go on a walk. Make a food swap. Cut out soda. Drink more water. Lift some weights. Just START. I'm rooting for you 🤍
My sister had twins a year ago and has a hernia and diastasis recti (which she has been able to close up on her own a bit). Was wondering is you have any experience with that. She wants to avoid surgery and go the natural route but it seems to be getting worse.